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Junior A Prep Camp - August 11 to 16 & 18 to 23
This ELITE program allows High Performance AAA Elite players an opportunity to train together in a progressive program Elite Hockey Development that highly conditions and prepares players for their training camps to give them the jump on success.
Junior A Prep Camp consists of two programming components. The Preparatory Phase focusing on the player's individual stamina and development and the Tactical Phase to enhance the player's team play concepts. Goalies will work with Brent Zelenewich, MTS Icelab and the Icelab staff.
ELIGIBILITY CRITERIA: All players and goaltenders who have been drafted or listed by a WHL or OHL team. Entry into the Junior A Prep Camp MUST be approved by the program Director.
NEW for 2012 - Junior A Prep Camp Off-Ice Conditioning at Focus Fitness
Players registered in the Junior A Prep Camp have the option to add an off-icee conditioning component to their training camp preparations. See details below.
PREPARATORY PHASE
August 11 thru 16
12 hours on-ice
(ice sessions are slated to allow for players to maintain gym workout schedules throughout)
Purpose: • Move players out of their comfort zone • Encourage execution of skills at high-tempo • Develop a higher lactic acid tolerance threshold to improve hockey specific fitness level.
Highlights: • Overspeed skill training • Anaerobic tolerance • Body checking • Assertive 1-1 puck skills • International individual tactics • Aerobic interval
$230 + $11.50 gst (12 hours on-ice)
TACTICAL PHASE
August 18 thru 23
12 hours on-ice
(ice sessions are slated to allow for players to maintain gym workout schedules throughout)
Pre-requisite: Wk 1, Aug. 11-16
Purpose: To utilize a player`s skill, speed and fitness levels and focus on executing International Team Play tactics and systems introduced and reinforced in competitive scrimmage components.
Highlights: • Integrated Team Play Tactics • European Flow Drills • International Team Play Systems • Aerobic / Anaerobic Splits • Attack, Support, Recover Principles
$440 + $22.00 gst (2 WKS, 24 hours on ice)
OFF-ICE CONDITIONING OPTION @ FOCUS FITNESS (optional)
Players registered in the Junior A Prep Camp may register for the Focus Fitness Junior A Prep Camp Training Camp. These fitness sessions will complement the on-ice schedule. Players will work with a dedicated trainer to prepare for their WHL training camp; focus of training will include strength, agility, flexibility and stamina.
Focus Fitness Training: (Optional)
6 sessions X 60 minutes August 11 - 16 $60.00 & $3.00 gst
12 sessions X 60 minutes August 11 - 23 $120.00 & $6.00 gst
REGISTRATION OPTIONS
| Prepatory Phase | Aug 11-16 | 12 hrs on ice | $230 + $11.50 gst |
| Complete Program (Prepatory & Tactical Phases) | Aug 11-23 | 24 hrs on ice | $440 + $22.00 gst |
| (NOTE: player may register for Preparatory only, but may not register for Tactical only) | |||
| Focus Fitness Option 1 | Aug 11-16 | 6 hrs in gym | $60 + $3.00 gst |
| Focus Fitness Option 2 | Aug 11-23 | 12 hrs in gym | $120 + $6.00 gst |
